Remember kids!!!! The 5th Annual CFK Summer Bash is TOMORROW!!! We’ll see you at 15 Bradford Rd, Duxbury…Kallenberg, we’re all coming for your MVP Title!

Stretching:

:30 each side each stretch.
1) Couch stretch
2) Banded shoulder stretch
3) Pigeon stretch

Front squat therapy:

1) 10 PVC Front Rack Stretch
2) 10 Alternating rack position stretch with barbell
3) 5 Front Squat / 5 Thrusters
4) 10 Shoulder Taps
5) 1 Wall Walk

“Genetic Beast Lobster”
For Time:
21 Thrusters (135/95#)
9 Wall Walks
15 Thrusters
15 Burpee Pull-ups
9 Thrusters
21 Bar Facing Burpees

Level 2:

For Time:
12 Thrusters (115/65#)
9 Wall walks
9 Thrusters
15 Burpee Pull-ups
6 Thrusters
21 Bar Facing Burpees

Level 1:

For Time:
21 Thrusters (75/55#)
3 Wall Walks
15 Thrusters
9 Burpee Pull-ups
9 Thrusters
15 Bar Facing Burpees

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Current Membership Information?

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!