Warm Up:
1) [Hamstring Scoop Stretch
2) Jumping Jacks
3) Straight Leg Sit-ups
4) Muscle Clean to Shoulder Press

WOD
7 Rounds:
7 Box Jump Over (Clear Box) (20/14″”)
5 Hang Power Clean & Jerk (165/115#)

Level 2:
7 Rounds:
7 Box Jump Over (Clear Box) (20/14″”)
5 Hang Power Clean & Jerk (115/80#)

Level 1:
7 Rounds:
7 Box Step Over (Clear Box) (20/14″”)
5 Hang Power Clean & Jerk (75/55#)