Warm Up:
1) [Hamstring Scoop Stretch
2) Jumping Jacks
3) Straight Leg Sit-ups
4) Muscle Clean to Shoulder Press
WOD
7 Rounds:
7 Box Jump Over (Clear Box) (20/14″”)
5 Hang Power Clean & Jerk (165/115#)
Level 2:
7 Rounds:
7 Box Jump Over (Clear Box) (20/14″”)
5 Hang Power Clean & Jerk (115/80#)
Level 1:
7 Rounds:
7 Box Step Over (Clear Box) (20/14″”)
5 Hang Power Clean & Jerk (75/55#)
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