Blog Search

“Gin & Tonic Land”

By: 0

Power Output Test
20 Calorie Bike or Row for Time

WOD
20 Burpees
30 Sumo Deadlift High Pulls (75,55)
20 Burpees
30 Shoulder to Overhead
20 Burpees
30 Hang Squat Cleans

Rest 3 Minutes THEN

10 Burpees
15 Sumo Deadlift High Pulls (75,55)
10 Burpees
15 Shoulder to Overhead
10 Burpees
15 Hang Squat Cleans

Level 2- 65,45
Level 1 – 55,35