Power Output Test
20 Calorie Bike or Row for Time

WOD
20 Burpees
30 Sumo Deadlift High Pulls (75,55)
20 Burpees
30 Shoulder to Overhead
20 Burpees
30 Hang Squat Cleans

Rest 3 Minutes THEN

10 Burpees
15 Sumo Deadlift High Pulls (75,55)
10 Burpees
15 Shoulder to Overhead
10 Burpees
15 Hang Squat Cleans

Level 2- 65,45
Level 1 – 55,35

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!