WOD:
For Time:
1000/800m Row
40 Step-ups (30/24″)
750/600m Row
30 Box Jumps Overs
500/400m Row
20 Step-ups
300/225m Row
10 Box Jump Overs

  • Compare with 8/5/20
  • Athletes may use hands to assist with box jump overs and step-ups.
  • LEVEL 2 –
    For Time:
    750/600m Row
    40 Step-ups (24/20″)
    600/500m Row
    30 Box Jumps Overs
    500/400m Row
    20 Step-ups
    300/225m Row
    10 Box Jump Overs
  • LEVEL 1 –
    For Time:
    500/400m Row
    40 Step-ups (20/14″)
    500/400m Row
    30 Box Jumps Overs
    300/225m Row
    20 Step-ups
    300/225m Row
    10 Box Jump Overs

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!