ZOOM CLASS AT 4pm and Demo’s at 8am

Warm Up:
4 Rounds:
:30 High Knees
:30 Jumping Jacks
:30 Toe Touch to Jump

WOD // AT HOME WOD

6 Rounds:
400m Run
100′ Dumbbell Carry (50/35#) or Odd Object
*Hold at shoulders

Level 2:
6 Rounds:
300m Run
100′ Dumbbell Carry (35/25#)

Level 1:
6 Rounds:
200m Run
100′ Dumbbell Carry (25/15#)

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!