RX:
Bench Press
10-10-8-8-6-6-4-2*

*Increase loading across as many sets as possible. Rest ~2:00 between sets.
Midline 1:
4 Rounds:
:20 Alternating Feet V-ups
:10 Rest
:20 Russian Twist
:10 Rest
:20 Single Arm Plank – Right
:10 Rest
:20 Single Arm Plank – Left
:10 Rest

Midline 2:
3 Rounds:
20 Banded Side Steps (Right)
20 Banded Side Steps (Left)
10 Glute-Hamstring Raises
10 Strict Toes-to-Bar