Warm Up

Shoulder mobility

 

Midline Crush

2 Rounds

1 Minute at Each Station

-Hollow Rocks

-Plank Hold

-Jack Knives

-Rest

 

Partner WOD!!!!

 

80 KB Swings (1.5/1.0)*

80 KB Lunges

80 Pushups

60 KB Swings

60 KB Lunges

60 Pushups

40 KB Swings

40 KB Lunges

40 Pushups

20 KB Swings

20 KB Lunges

20 Pushups

*Every 3 minutes complete 10 jumping air squats together. Partition other reps however you want

Level 2 – (1/0.75)

Level 1 – (0.75/0.5)

 

Prehab!!! **7:30AM**

 

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!