WARMUP

* AMRAP 5:00
8 Alternating Odd Object Single Leg Deadlift
8 Hops Over Object
8 Muscle Cleans
8 High Hang Power Cleans

RX:
Power Clean
1-5-1-10-1-15*

*Sets 5, 10, and 15 are touch-and-go.

Level 2:
Power Clean
1-5-1-10-1-15*

*Sets 5, 10, and 15 are touch-and-go.

Level 1:
Power Clean
1-5-1-10-1-15*

*Sets 5, 10, and 15 are touch-and-go.

Home WOD:

DOUBLE AMRAP
AMRAP x 6 MINUTES
2-4-6-8-10…
Backpack Push Press
Backpack Reverse Lunge*

-Rest 4:00-

Repeat!

*Backpack can be held in any way.

(Score is Total Rounds + Reps)

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!