Back to normal schedule kids! AWESOME job by everyone on their re-testing for the BAHHHBELLLLL challenge…the winner will be announced today!!

 

Warm-up

Partner Up!

P1- 20 Russian KB Swings

P2- Plank Hold

Switch

 

P1- 12 Burpee Lateral Jumps

P2- Overhead Barbell Hold

Switch

 

Mobility

Shoulder

 

Strength

Strict Press

5-5-3-3-2-2

 

WOD

2 Rounds

25 Burpee Lateral Jumps

25  Shoulder to Overhead (135,95)

25 Russian KB Swings (2,1.5)

 

Level 2- (115,75) (1.5,1)

Level 1- (95,55) (1, 0.75)

 

Extra Work

40/30 Burpees

20/15 Ring Muscle Ups

40/30 Burpees

20/15 Bar Muscle Ups

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!