Back to normal schedule kids! AWESOME job by everyone on their re-testing for the BAHHHBELLLLL challenge…the winner will be announced today!!

 

Warm-up

Partner Up!

P1- 20 Russian KB Swings

P2- Plank Hold

Switch

 

P1- 12 Burpee Lateral Jumps

P2- Overhead Barbell Hold

Switch

 

Mobility

Shoulder

 

Strength

Strict Press

5-5-3-3-2-2

 

WOD

2 Rounds

25 Burpee Lateral Jumps

25  Shoulder to Overhead (135,95)

25 Russian KB Swings (2,1.5)

 

Level 2- (115,75) (1.5,1)

Level 1- (95,55) (1, 0.75)

 

Extra Work

40/30 Burpees

20/15 Ring Muscle Ups

40/30 Burpees

20/15 Bar Muscle Ups