Back to normal schedule kids! AWESOME job by everyone on their re-testing for the BAHHHBELLLLL challenge…the winner will be announced today!!
Warm-up
Partner Up!
P1- 20 Russian KB Swings
P2- Plank Hold
Switch
P1- 12 Burpee Lateral Jumps
P2- Overhead Barbell Hold
Switch
Mobility
Shoulder
Strength
Strict Press
5-5-3-3-2-2
WOD
2 Rounds
25 Burpee Lateral Jumps
25 Shoulder to Overhead (135,95)
25 Russian KB Swings (2,1.5)
Level 2- (115,75) (1.5,1)
Level 1- (95,55) (1, 0.75)
Extra Work
40/30 Burpees
20/15 Ring Muscle Ups
40/30 Burpees
20/15 Bar Muscle Ups
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