Turkey Day Schedule– Gooble, Gooble, Gooble,Gooble……

Today –ThanksGiving– 8am and 9:30am only

Friday 11/23– NO CLASSES! Bahhbell baseline testing from 9-12AM and 3-6PM

Saturday 11/24– Normal Schedule

 

Warm Up

2 Rounds

:30 work/no rest

High Knees

Jumping Lunges

Inchworms

Mountain Climbers

Push Ups

 

WOD

Gobble, Gobble, Gobble Partner WOD!!!

1000m Row (Switching every 250m)

1200m Running (switching every 200m)

100 Burpees

100 Kettlebell Swings (1.5,1)

100 Box Jumps

100 Double Unders

1200m Running (Switching every 200m)

1000m Rowing (Switching every 250m)

 

Level 2 – 75 Reps

Level 1 -50 Reps

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!