Partnahh WOD!

3 Rounds

60/50 Calorie Row

30 Clean and Jerks (135,95)

40 DB or KB Step overs 20” box (50/35, 1.5/1)

Partition the reps between partners however you choose.

Level 2- 20 Clean and Jerks (115,75) (1,.75)

Level 1- 15 Clean and Jerks, (95,55) (.75/.50)

Extra Work

5:00 EMOM
:30 Negative HSPU
*ADV Deficit

Right Into

10:00 AMRAP
15 Strict HSPU
100’ Sled Push (4/3 Plates)

 

*Scale HSPU so they take 1-2 Minutes Max

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!