Warm Up

Every :90 seconds for 9 mins:

  1. Row 300/250m
  2. 75 Double Unders

 

 

Strength

Front Squat

5-4-3-2-1

 

WOD

50 Double Unders

40/30 Calorie Row

30 Wallballs

100 Double Unders

30 Wallballs

40/30 Calorie Row

50 Double Unders

 

Level 2- 25/50 Double unders

Level 1- 100/200 singles

ADV – 30lb/20lbWall ball; 100dubs, 200dubs, 100dubs

 

Extra Work

3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups

 

Too much blood flow to your head? Scale to 30 GHd’s. HSPUs can be scaled to kipping or a reduced number of strict

 

WOD credit

CrossFit.com

Too much blood flow to your head? Scale to 30 GHd’s

 

Olympic Lifting Class **4:00 Only**

 

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!