*Holiday Schedule –

Tues 12/24: 6am/8:30a/9:30a

Wed 12/25 CLOSED

Thursday 12/26 6am/8:30a/9:30a; 4-5pm OPEN GYM

Friday 12/27 5am/6a/8:30a/9:30a; 4-5pm OPEN GYM

*We will have a limited schedule this week due to the holidays. We want our coaches, members and family to spend time with family and friends. If you are in need of travel/home WODS, reach out to Erin at erin@crossfitkells.com!

 

Warm Up-
Stretch // C&J and Snatch

For Time:
15 Clean & Jerk (155/105#)
15 Snatch
10 Clean & Jerk
10 Snatch
5 Clean & Jerk
5 Snatch

Level 2:
For Time:
15 Clean & Jerk (115/75#)
15 Snatch
10 Clean & Jerk
10 Snatch
5 Clean & Jerk
5 Snatch

Level 1:
For Time:
15 Clean & Jerk (65/45#)
15 Snatch
10 Clean & Jerk
10 Snatch
5 Clean & Jerk
5 Snatch

Olympic Lifting Class **4:00PM**

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!