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“Greek Wedding”- Monday 7/15 *Olympic Lifting Class 4pm*

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Warm Up:
Dynamic Warmup

Partner WOD
For Time:
50 Strict Pull-ups
100 Push-ups, hand release
Run 5k (carry a 25/15# plate)

*1 athlete working, 1 resting during gymnastic movements, switch as needed. Athletes run at the same time, but they do not have to run together. Each athlete is only running 2.5k; the total run between both is 5k.

Level 2:
For Time:
50 Banded Strict Pull-ups
100 Push-ups
Run 5k (carry a 15/10# plate)

*1 athlete working, 1 resting during gymnastic movements, switch as needed. Athletes run at the same time, but they do not have to run together. Each athlete is only running 2.5k; the total run between both is 5k.

Level 1:
For Time:
50 Ring rows
100 Push-ups
Run 4k

*1 athlete working, 1 resting during gymnastic movements, switch as needed. Athletes run at the same time, but they do not have to run together. Each athlete is only running 2k; the total run between both is 4k.