Warm Up:
Dynamic Warmup

Partner WOD
For Time:
50 Strict Pull-ups
100 Push-ups, hand release
Run 5k (carry a 25/15# plate)

*1 athlete working, 1 resting during gymnastic movements, switch as needed. Athletes run at the same time, but they do not have to run together. Each athlete is only running 2.5k; the total run between both is 5k.

Level 2:
For Time:
50 Banded Strict Pull-ups
100 Push-ups
Run 5k (carry a 15/10# plate)

*1 athlete working, 1 resting during gymnastic movements, switch as needed. Athletes run at the same time, but they do not have to run together. Each athlete is only running 2.5k; the total run between both is 5k.

Level 1:
For Time:
50 Ring rows
100 Push-ups
Run 4k

*1 athlete working, 1 resting during gymnastic movements, switch as needed. Athletes run at the same time, but they do not have to run together. Each athlete is only running 2k; the total run between both is 4k.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!