Warm Up:
AMRAP 5:
10 Alternating Bird Dogs
10 Alternating Step-ups
30 Mountain Climbers
WOD
For Time:
75 Hand Release Push-ups
50 DB Box Step Overs (24/20″”) (35/20#)
75 Wallballs (20/14#)
AT HOME VERSION:
For Time:
75 Hand Release Push-Ups
50 Step Up’s with weight
75 *odd object thrusters
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