Warm Up:
AMRAP 5:
10 Alternating Bird Dogs
10 Alternating Step-ups
30 Mountain Climbers
WOD
For Time:
75 Hand Release Push-ups
50 DB Box Step Overs (24/20″”) (35/20#)
75 Wallballs (20/14#)
AT HOME VERSION:
For Time:
75 Hand Release Push-Ups
50 Step Up’s with weight
75 *odd object thrusters
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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