Zoom Classes Today: 6am and 5pm
WOD
EMOM 10:
Even: 7 Deficit Handstand Push-ups
Odd: 3 Power Snatch (not touch and go weight)
AT HOME VERSION
EMOM 10
Even: 10 Plank Up/downs // inverted pushups
Odd: 5 Single Arm Snatch *odd object
Zoom Classes Today: 6am and 5pm
WOD
EMOM 10:
Even: 7 Deficit Handstand Push-ups
Odd: 3 Power Snatch (not touch and go weight)
AT HOME VERSION
EMOM 10
Even: 10 Plank Up/downs // inverted pushups
Odd: 5 Single Arm Snatch *odd object
Where Do You Want Us To Send Our
Current Membership Information?
(Sends Instantly Via Text!)
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
Recent Comments