1 Minute Work/:20 Rest & Rotate
- Hollow Hold from the Rig
- Bear Crawl
30/25 Cal Row
Partition reps however you want. One parter works at a time, including the run. Each partner will run 200m separately.
Level 2- 30 Push-ups, 30 Pull-ups
Level 1 -30 Push-ups, 25/20 cal, 30 Ring-Rows
**Prehab with Coach Eric – 7:30AM**