Warm-up

2 Rounds

1 Minute Work/:20 Rest & Rotate

  1. Row
  2. Hollow Hold from the Rig
  3. Bear Crawl

 

 

Skill

 

Pull-ups

 

Partner WOD!! 

AMRAP 30

400m Run

40 Push-ups

30/25 Cal Row

40 Pull-ups

 

Partition reps however you want. One parter works at a time, including the run. Each partner will run 200m separately.

Level 2- 30 Push-ups, 30 Pull-ups

Level 1 -30 Push-ups, 25/20 cal, 30 Ring-Rows

 

**Prehab with Coach Eric – 7:30AM**

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!