Warm Up:
Row Sprints
Dubs Practice
WOD
3 Rounds:
1500m Row
150 Double Unders
15 Deadlift (215/155)
Level 2:
3 Rounds:
1200m Row
75 Double Unders
15 Deadlift (205/135#)
Level 1:
3 Rounds:
1000m Row
150 Single Unders
15 Deadlift (95/65#)Double Unders
15 Deadlift (205/135#)
Level 1:
3 Rounds:
1000m Row
150 Single Unders
15 Deadlift (95/65#)
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