Warm Up:

Row Sprints

Dubs Practice

 

 

WOD

3 Rounds:

1500m Row

150 Double Unders

15 Deadlift (215/155)

 

 

Level 2:

3 Rounds:

1200m Row

75 Double Unders

15 Deadlift (205/135#)

 

Level 1:

3 Rounds:

1000m Row

150 Single Unders

15 Deadlift (95/65#)Double Unders

15 Deadlift (205/135#)

 

Level 1:

3 Rounds:

1000m Row

150 Single Unders

15 Deadlift (95/65#)