Warm-up
2 Rounds
10 alt. step ups
10 tempo air squats
10 front squats
10 strict press
10 Burpee box jumps
10 Thrusters
Strength
Every 2 Minutes for 16 Minutes:
2 Squat Cleans
2 Jerks
WOD
12 Minute AMRAP
7 Thrusters (135,95)
7 Burpee Box Jumps
Level 3 (115,80)
Level 2 (95,65)
Level 1 (75,45)
Extra Work
For time:
2,000-meter row
1-mile run
2,000-meter row
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14 Chestnut St
Duxbury, MA 02332
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Need to Call us? 781.585.3018
We welcome drop-in’s from other gym's all over the world! Come on by, we’d love to meet you. Drop-ins are just $25/day!
14 Chestnut St
Duxbury, MA 02332
Get directions
Need to Call us?
781.585.3018
Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.
Shortly after we will be in touch with you to confirm your intro session.
We are excited to meet you!
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