Warm Up

With a partner

400m kettlebell farmers carry (2/1.5 in each hand)

-Switch as necessary

Mobility

Quad Rolling and Stretching

 

WOD

800m Run

30 Thrusters (95,65)

1000m Row

Rest 3 Minutes

600m Run

20 Thrusters (115,80)

750m Row

Rest 2 Minutes

400m Run

10 Thrusters (135,95)

500m Row

Level 2 (75, 50/ +20,15)

Level 1 (65,35/+15,10)

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!