Warm-up

Partner Up!

P1: 15/12 Calorie Row

P2: Hang from Pull-Up Bar

Switch

P1: 15/12 Calorie Row

P2: AMRAP Deadlift Hold

Switch

P1: 15/12 Calorie Row

P2: Stiff Legged Deadlift

Switch

Rx – 135/95

Level 2 – 95,65

Level 1 – 65,35

 

Accessory

4×5

  1. Strict/weighted pull-up
  2. Bent-over row with Barbell

 

Partner WOD

2 Rounds

100/80 Calorie Row

60 Burpees (Partner holds top of Deadlift)

50 Deadlifts (225,155) while partner hangs from the pull-up bar

40 Pull-ups

 

-Partition the reps between partners. During the burpees and the deadlifts the partner is doing a static hold

 

Level 3- 185,125

Level 2 – 135,95

Level 1- 95,45 60-50-40-30

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!