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“Grumpy Gus” – Tuesday 2-11

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Rx’D:
AMRAP 10:
25m banded walk
8 Clean & Jerk (135/95#)
50 Double Unders

Level 2:
AMRAP 10:
25m banded walk
8 Clean & Jerk (95/65#)
25 Double Unders

Level 1:
AMRAP 10:
25m banded walk
8 Clean & Jerk (65/55#)
100 Single Unders

-THEN-

Engine: Tuesday
2 Sets:
4 Rounds:
200m Run (Fast)
600m Run (Recovery Pace)
– Rest 3:00 Between Sets