Partner WOD:
Run 400m (Together)
40 Box Jump Over (24/20″)*
Run 400m
60 Box Step-up*
Run 400m
80 Pistols*
Run 400m
60 Box Step-up*
Run 400m
40 Box Jump Over*
*One partner works while the other rests. Split reps as desired.
Level 2
Partner WOD:
Run 400m (Together)
40 Box Jump Over*
Run 400m
60 Box Step-up*
Run 400m
60 Assisted Pistols*
Run 400m
60 Box Step-up*
Run 200m
40 Box Jump Over*
*One partner works while the other rests. Split reps as desired.
Level 1
Partner WOD:
Run 200m (Together)
40 Box Jump Over*
Run 200m
60 Box Step-up*
Run 200m
40 Reverse Lunges*
Run 200m
60 Box Step-up*
Run 200m
40 Box Jump Over
*One partner works while the other rests. Split reps as desired.
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