Partner WOD:
Run 400m (Together)
40 Box Jump Over (24/20″)*
Run 400m
60 Box Step-up*
Run 400m
80 Pistols*
Run 400m
60 Box Step-up*
Run 400m
40 Box Jump Over*

*One partner works while the other rests. Split reps as desired.

Level 2
Partner WOD:
Run 400m (Together)
40 Box Jump Over*
Run 400m
60 Box Step-up*
Run 400m
60 Assisted Pistols*
Run 400m
60 Box Step-up*
Run 200m
40 Box Jump Over*

*One partner works while the other rests. Split reps as desired.

Level 1
Partner WOD:
Run 200m (Together)
40 Box Jump Over*
Run 200m
60 Box Step-up*
Run 200m
40 Reverse Lunges*
Run 200m
60 Box Step-up*
Run 200m
40 Box Jump Over

*One partner works while the other rests. Split reps as desired.