Partner WOD:
Run 400m (Together)
40 Box Jump Over (24/20″)*
Run 400m
60 Box Step-up*
Run 400m
80 Pistols*
Run 400m
60 Box Step-up*
Run 400m
40 Box Jump Over*

*One partner works while the other rests. Split reps as desired.

Level 2
Partner WOD:
Run 400m (Together)
40 Box Jump Over*
Run 400m
60 Box Step-up*
Run 400m
60 Assisted Pistols*
Run 400m
60 Box Step-up*
Run 200m
40 Box Jump Over*

*One partner works while the other rests. Split reps as desired.

Level 1
Partner WOD:
Run 200m (Together)
40 Box Jump Over*
Run 200m
60 Box Step-up*
Run 200m
40 Reverse Lunges*
Run 200m
60 Box Step-up*
Run 200m
40 Box Jump Over

*One partner works while the other rests. Split reps as desired.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!