As we are eagerly anticipating dumbbell shrugs for 17.3 (traps, kids…traps!), a few things to touch on…
1) St. Patrick’s Day! Please join us for a special Friday Night Lights on Friday March 17th! We will run heats for 17.4 starting at 5PM. Bring some Guinness, some snacks, and a healthy respect for the Irish heritage. We’ll celebrate 17.4, St. Patty’s, and CFK’s 2nd birthday all in one! Hope you can join us…
2) KB Club – Congratulations to our newest KB Club inductees….Danny and Matt Morin! Two models of consistency. Whether it’s battling through a spliced pinkie finger after a rogue kettle bell incident (Danny! #ironic), or making it happen night in/night out after battling Boston traffic during the week, or being a consistent weekend fixture (Matt), you two make no excuses and make it happen. Congratulations! Please let me know what weight KB you would like.
For our new members, KB Club is awarded to those who come to CFK 15+ times per month for 12 straight months. Those who achieve this will get their own personalized CFK KB. And if that’s not enough of a challenge? Take a crack at Founder’s Club (20+ times per month for a year, only after achieving KB Club).
Take a look at the latest list. Congratulations to Danny and Matt, as well as to the people just getting going on their way to the honor!
All for now,
Prime Minister Pete Nice
Doc (Founder’s Club)
Ros (Founder’s Club)
Jill W (Founder’s Club)
Laura Mac (Founder’s Club)