Warm Up: 3 Rounds

• 10 Reps Box Step Up
• 5 Box Jump + Step Down
• 10 KB Deadlift
• 2×5 KB Swings Single Arm Each Arm
• 5 KB Swings to Shoulder Height.
• Teach how to “pull & punch” the KB overhead vs. a slower but more consistent traditional swing.

WOD
For Time:
200 Double Unders
100 Sit-ups (Feet Anchored)
75 Kettlebell Swings (53/35#)
50 Box Jumps (30/24″”)*

*No rebounding today, step down or jump down.

Level 2:
For Time:
2:00 Max Double Under Attempts
100 Sit-ups (Feet Anchored)
75 Kettlebell Swings (35/26#)
50 Box Jumps (24/20″”)

Level 1:
For Time:
300 Single Unders
80 Sit-ups (Feet Anchored)
60 Kettlebell Swings (26/18#)
40 Box Jumps or Step Ups (20/12″”)

Accessory if Time