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“Half Dome” – Wednesday 4/1

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*ZOOOOOOM classes.. 6am // 2pm // 5pm *

WOD
On a 25:00 Clock:
Every 5:00:
500/400m Bike
250/200m Row
*Rest in the remaining time.

AT HOME VERSION

On a 25 Min Clock:
Every 5:00min
400m Run
40 Hi-Knees in Place
20 Mountain Climbers