WOD
On a 25:00 Clock:
Every 5:00:
400m Run
250/200m Row

*Rest in the remaining time.

Level 2:
On a 25:00 Clock:
Every 5:00:
300m Run
250/200m Row

Level 1:
On a 25:00 Clock:
Every 5:00:
200m Run
200/150m Row