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“Ham Bone” – Wednesday 1/8

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WOD
For Time:
2000m Row

Level 2:
For Time:
2000m Row

Level 1:
For Time:
8:00 Max Distance

Engine Cashout!

EMOM 15
5 Pull-ups
10 Push-ups
15 Air Squats
*Scale to a number of reps that allows you to finish each round in under :45.