8am WOD demo on Insta, and ZOOM Classes- 6a/5p

Warm Up:
6 Min AMRAP
5 Single Arm Overhead Lunge Each Arm
* 10 Scorpion Stretch
* 5 Single Arm Floor Press Each Arm
* 5 Single Leg Deadlift Each Arm

STRETCH

WOD
EMOM 20:
Odd: :45 Bench Press
Even: :45 Front Squat

*Both lifts should be around 65% of your respective 1RM.

AT HOME VERSION

EMOM 20:
Odd: *odd object Floor press :45
Even: back pack Front Squat :45