8am WOD demo on Insta, and ZOOM Classes- 6a/5p
Warm Up:
6 Min AMRAP
5 Single Arm Overhead Lunge Each Arm
* 10 Scorpion Stretch
* 5 Single Arm Floor Press Each Arm
* 5 Single Leg Deadlift Each Arm
STRETCH
WOD
EMOM 20:
Odd: :45 Bench Press
Even: :45 Front Squat
*Both lifts should be around 65% of your respective 1RM.
AT HOME VERSION
EMOM 20:
Odd: *odd object Floor press :45
Even: back pack Front Squat :45
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