8am WOD demo on Insta, and ZOOM Classes- 6a/5p

Warm Up:
6 Min AMRAP
5 Single Arm Overhead Lunge Each Arm
* 10 Scorpion Stretch
* 5 Single Arm Floor Press Each Arm
* 5 Single Leg Deadlift Each Arm

STRETCH

WOD
EMOM 20:
Odd: :45 Bench Press
Even: :45 Front Squat

*Both lifts should be around 65% of your respective 1RM.

AT HOME VERSION

EMOM 20:
Odd: *odd object Floor press :45
Even: back pack Front Squat :45

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!