Remember! Saturday schedule:

7:00AM Prehab

8:00AM CrossFit

9:30AM CrossFit

Partner WOD!!

(35 minute Cap)

1200m Run*

Then 5 Rounds

12 Clean and Jerks (135,95)

12 Pull-ups

12 Front Rack Lunges

Then

1200m Run

*Partners run 1200m together

 

Level 3- (115,75)

Level 2- (95,55)

Level 1- (75,35)

ADV (155,105) C2B

 

Prehab with Dr. L’Italien!! **7:00AM**

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Current Membership Information?

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!