Warm-up

3 Rounds

Every 90 seconds, complete:

5 Bar Facing Burpees

6 V-Ups

7 Hang Muscle Snatch

 

 

 

Strength

EMOM10

1 Power Snatch

1 Squat Snatch

 

WOD (15 minutes)

10 Rounds for time of:

5 Burpees, bar-facing

6 Toes-to-bar

7 Power Snatch, 75/55

 

-wod credit Linchpin

 

Coaches note:The goal should be to complete each round in <90s. If you are not keeping up with that pace scale the rounds and/or weight and reps.

 

Level 2- 8 Rounds, (65,45)

Level 1- 6 Rounds, (55,35)

 

Olympic Lifting Class **6:00PM Only**

 

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!