Warm-up

Partner Up –

Partner A – 200m run

B – Barbell Front Squat

switch

A -.200m run

B- Muscle Clean

switch

A – 200m run

B – Thruster

Switch

 

Mobility

IT Band Rolling

Couch Stretch

 

Strength

EMOM10

1 Front Squat Starting at 85% and building from there

 

WOD

20 Squat Cleans (115, 75)

1 mile run

20 Thrusters

 

Level 2- (95,55)

Level 1- (65,35)

ADV – (135/95)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!