Remember to sign up for your category of the Bahhbell Challenge!!

https://docs.google.com/spreadsheets/d/1IFgM7c7HwE2UiXOb4y4XaXQuwV5SJXKdlJxVqy8DUVQ/edit#gid=0

Warm-up

Dynamic Warm Up

 

 

Mobility

Hamstrings

 

Accessory

3 Rounds

-5 Single Leg Unilateral Deadlift

-5 Single arm Balance Rows using the Box

Switch Sides

 

 

WOD

1000m Row

21 Deadlifts (275,185)

40 Burpees

15 Deadlifts

30 Box Jump Over’s

9 Deadlifts

 

Level 3- 225,155

Level 2- 185,125

Level 1- 155, 105

 

Coaches Note– 45 heavier deadlifts here with metabolic volume.  Be prepared for this to hurt and/or scale accordingly. Work with your coach to determine your proper weight.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!