Remember to sign up for your category of the Bahhbell Challenge!!
Dynamic Warm Up
-5 Single Leg Unilateral Deadlift
-5 Single arm Balance Rows using the Box
21 Deadlifts (275,185)
30 Box Jump Over’s
Level 3- 225,155
Level 2- 185,125
Level 1- 155, 105
Coaches Note– 45 heavier deadlifts here with metabolic volume. Be prepared for this to hurt and/or scale accordingly. Work with your coach to determine your proper weight.