ZOOM Classes 2pm and 5pm!

Warm UP:
2Rounds:
-:30 Scorpion Stretch
-:30 Jumping Jacks
-:30 Skier Jumping Jacks (hands and feet move forward and backward)
-:30 Plank to Reach Through to T-Twist Rotation
-:30 Deck Squats

WOD
EMOM 20:
1) :20 L-Sit Hold
2) 18/14 Calorie Row
3) 10 Burpee-to-Target
4) 10 Bent Over Rows (135/95#)

AT HOME VERSION

EMOM 20:
1- :30 Plank Up Downs
2- 100m Run
3- Burpees
4- Hand Release Push-Ups

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Current Membership Information?

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!