Warm Up:
10 PVC Pass Throughs
10 Shoulder Taps in Plank Position / Side
10 Push-ups (from toes or knees)
5 Strict Pull-ups or 10 Ring Rows
5 DB Strict Press / arm (light)
:30 Single Unders

WOD
EMOM 20:
Even: 75 Single Unders
Odd: 3 Push Press*

*Increase weight as needed, avoid building up to failure.

Level 2:
EMOM 20:
Even: 75 Single Unders
Odd: 3 Push Press*

*Increase weight as needed, avoid building up to failure.

Level 1:
EMOM 20:
Even: 75 Single Unders
Odd: 5 Push Press*

*Increase weight as needed, avoid building up to failure.

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!