Warm Up:
10 PVC Pass Throughs
10 Shoulder Taps in Plank Position / Side
10 Push-ups (from toes or knees)
5 Strict Pull-ups or 10 Ring Rows
5 DB Strict Press / arm (light)
:30 Single Unders
WOD
EMOM 20:
Even: 75 Single Unders
Odd: 3 Push Press*
*Increase weight as needed, avoid building up to failure.
Level 2:
EMOM 20:
Even: 75 Single Unders
Odd: 3 Push Press*
*Increase weight as needed, avoid building up to failure.
Level 1:
EMOM 20:
Even: 75 Single Unders
Odd: 5 Push Press*
*Increase weight as needed, avoid building up to failure.
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