Warm Up:
10 PVC Pass Throughs
10 Shoulder Taps in Plank Position / Side
10 Push-ups (from toes or knees)
5 Strict Pull-ups or 10 Ring Rows
5 DB Strict Press / arm (light)
:30 Single Unders

WOD
EMOM 20:
Even: 75 Single Unders
Odd: 3 Push Press*

*Increase weight as needed, avoid building up to failure.

Level 2:
EMOM 20:
Even: 75 Single Unders
Odd: 3 Push Press*

*Increase weight as needed, avoid building up to failure.

Level 1:
EMOM 20:
Even: 75 Single Unders
Odd: 5 Push Press*

*Increase weight as needed, avoid building up to failure.