Warm UP:
- Soldiers Kicks
- Alternating Lunge + Twist
- Quad Touch Down
- Bunny Hop
- High Knees
- Butt Kickers
- Skip for Height
WOD
EMOM 14:
Even: 8 Box Jumps (40/30″”)
Odd: 4 Strict Press (Heavy)
Level 2:
EMOM 14:
Even: 8 Box Jumps (30/24″”)
Odd: 4 Strict Press (Heavy)
Level 1:
EMOM 14:
Even: :30 Step Ups (20/12″”)
Odd: 4 Strict Press
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