“Heavy and Speed” – Tuesday 10/27

by | Oct 26, 2020 | Uncategorized | 0 comments

Warm UP:

  • Soldiers Kicks
  • Alternating Lunge + Twist
  • Quad Touch Down
  • Bunny Hop
  • High Knees
  • Butt Kickers
  • Skip for Height

WOD
EMOM 14:
Even: 8 Box Jumps (40/30″”)
Odd: 4 Strict Press (Heavy)

Level 2:
EMOM 14:
Even: 8 Box Jumps (30/24″”)
Odd: 4 Strict Press (Heavy)

Level 1:
EMOM 14:
Even: :30 Step Ups (20/12″”)
Odd: 4 Strict Press

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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