Warm Up:
AMRAP 7:
8 Alternating Elbow to Instep
8 Alternating Hamstring Scoop Stretch
8 Good Mornings
8 Deadlift
8 Sumo Deadlift

WOD
For Load:
1 Heavy Deadlift
10 Sumo Deadlift (80% of Heavy Single)
1 Deadlift (95% of Heavy Single)
20 Sumo Deadlift (70% of Heavy Single)
1 Deadlift (90% of Heavy Single)
30 Sumo Deadlift (60% of Heavy Single)
*Re-test 6/5/2020

Level 2:
For Load:
1 Heavy Deadlift
10 Sumo Deadlift (80% of Heavy Single)
1 Deadlift (95% of Heavy Single)
20 Sumo Deadlift (70% of Heavy Single)
1 Deadlift (90% of Heavy Single)
30 Sumo Deadlift (60% of Heavy Single)

Level 1:
For Load:
1 Heavy Deadlift
10 Sumo Deadlift (80% of Heavy Single)
1 Deadlift (95% of Heavy Single)
20 Sumo Deadlift (70% of Heavy Single)
1 Deadlift (90% of Heavy Single)
30 Sumo Deadlift (60% of Heavy Single)”