Warm Up:
3-5 Rounds or 5:00:

  • 5 Deadlifts
  • 5 Muscle Cleans
  • :30 Alternating Elbow Up Rack Position Stretch
  • 5 Strict Press
  • 5 Burpees

WOD
Power Clean & Jerk
3-3-2-2-1-1-1-1-1

Level 2:
Power Clean & Jerk
3-3-2-2-1-1-1-1-1

Level 1:
Power Clean & Jerk
3-3-2-2-1-1-1-1-1