“Heavy Day” – Tuesday 9/15

by | Sep 14, 2020 | Uncategorized | 0 comments

Warm Up:
3-5 Rounds or 5:00:

  • 5 Deadlifts
  • 5 Muscle Cleans
  • :30 Alternating Elbow Up Rack Position Stretch
  • 5 Strict Press
  • 5 Burpees

WOD
Power Clean & Jerk
3-3-2-2-1-1-1-1-1

Level 2:
Power Clean & Jerk
3-3-2-2-1-1-1-1-1

Level 1:
Power Clean & Jerk
3-3-2-2-1-1-1-1-1

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

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