Warm Up
AMRAP 5:
5 Single Arm Ring Rows / arm
5 Single Leg KB Deadlifts / leg
50′ Side Shuffle
50′ Backpedal
WOD
Deadlift
7-7-7-7-7
Then
Take 40% of your best lift and perform:
Deadlift + :05 Negative Return to Floor
3 sets x 7 reps
Level 2:
Deadlift
7-7-7-7-7
Then
Take 40% of your best lift and perform:
Deadlift + :05 negative
3 sets x 7 reps
Level 1:
Deadlift
7-7-7-7-7
then…
Take 40% of your best lift and perform:
Deadlift + :05 negative
3 sets x 7 reps
Accessory:
3 Rounds:
20 DB Floor Press
100′ DB Overhead Walk
20 V-Ups
100′ DB Overhead Walk
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