Warm Up
AMRAP 5:
5 Single Arm Ring Rows / arm
5 Single Leg KB Deadlifts / leg
50′ Side Shuffle
50′ Backpedal

WOD
Deadlift
7-7-7-7-7

Then

Take 40% of your best lift and perform:
Deadlift + :05 Negative Return to Floor
3 sets x 7 reps

Level 2:
Deadlift
7-7-7-7-7

Then

Take 40% of your best lift and perform:
Deadlift + :05 negative
3 sets x 7 reps

Level 1:
Deadlift
7-7-7-7-7

then…

Take 40% of your best lift and perform:
Deadlift + :05 negative
3 sets x 7 reps

Accessory:
3 Rounds:
20 DB Floor Press
100′ DB Overhead Walk
20 V-Ups
100′ DB Overhead Walk