WOD
10 Sets:
Every 2:00:
3 Front Squats

*Try to use at least 70% across all sets

Level 2:
10 Sets:
Every 2:00:
3 Front Squats

Level 1:
10 Sets:
Every 2:00:
5 Front Squats

*Use a weight that feels moderate and smooth.

Accessory:
3 Sets:
20 Plank Position DB Row
20 Sit-Ups
20 DB Reverse Lunges