WOD
10 Sets:
Every 2:00:
3 Front Squats
*Try to use at least 70% across all sets
Level 2:
10 Sets:
Every 2:00:
3 Front Squats
Level 1:
10 Sets:
Every 2:00:
5 Front Squats
*Use a weight that feels moderate and smooth.
Accessory:
3 Sets:
20 Plank Position DB Row
20 Sit-Ups
20 DB Reverse Lunges
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