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“Helium” – Thursday 5/14

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Warm Up:
:40 on :20 Transition
-walking toe touch
-walking quad stretch
-good mornings
-inchworms
-moon to sky
WOD
Deadlift
1-1-1-1-1

Back Squat*
10-10-10

*40% of best single deadlift above

AT HOME WOD

5 Rounds For Time :

25 BackPack Lunges
15 *odd object Snatch Rt. Side
25 BackPack Lunges
15 *odd object Snatch Lt. Side