*At Home Wod Demo’s on insta at 8am!*

WOD
For Time:
75 OH Walking Lunges w/ Plate (45/35#)
25 Push-ups (Left Hand on Plate)
25 Push-ups (Right Hand on Plate)
25 Deadlift (205/135#)
75 Sit-ups
25 Push-ups (Left Hand on Plate)
25 Push-ups (Right Hand on Plate)
25 Deadlift

AT HOME WOD

For Time:
75 OH *odd object walking lunges
25 Push UPs (Left hand on an incline)
25 Push-UPs (Right hand on an incline)
25 Single Arm DeadLift (*odd object) Left side
25 Single Arm Deadlift (*odd object) Right Side
75 Sit-Ups
25 Push UPs (Left hand on an incline)
25 Push-UPs (Right hand on an incline)
25 Single Arm DeadLift (*odd object) Left side
25 Single Arm Deadlift (*odd object) Right Side
75 OH *odd object Walking Lunges

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!