Warm-up

In 3 minutes

Run 300m w/KB

AMRAP Strict Pull Ups

Rest 1 minute

In 3 minutes

Row 300/250m

AMRAP Wall Climbs

 

 

Skill

Rope Climb/Wall Climb Practice

 

WOD

5 Rounds

200m KB Run (53/35)

2 Rope Climbs

250m Row

10 Handstand Push-ups

Rest 2 Minutes

 

Level 2- 1 rope climb, 5 handstand push-ups, 35/25

Level 1- 5 strict pull-ups, 10 regular push-ups, WB Carry

Where Do You Want Us To Send Our

Current Membership Information?

(Sends Instantly Via Text!)

NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!