Warm-up

3 Rounds

250m Row

10 Good Mornings

10 Scap Push Ups

 

Mobility

Chest Rolling and Stretching

 

Strength

EMOM 8

Deadlift- 2 Reps

– Slow Negative (3-2-1 count)

– 75-80% or whatever keeps the best form

 

WOD

4 Rounds

500m Row

25 Push-ups

 

Level 2- 20 Push-ups

Level 1- 15 Push-ups

ADV- Ring Push-ups- If you can complete 15-20 Push-ups give it a try

 

Olympic Lifting Class **6:00PM Only**

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!