Warm Up:
2-3 Rounds:
Deadlift
Bootstrappers
Muscle Clean
Box Step-ups
Front Rack Lunge
Jumping Jacks
Alternating Front Rack Position Stretch
Front Squat

WOD
For Time:
21 Front Squat (185/125#)
15 Box Jump Over (24/20″)
9 Power Clean (185/125#)
15 Front Squat
12 Box Jump Over
6 Power Clean
9 Front Squat
6 Box Jump Over
3 Power Clean

OUTSIDE VERSION /HOME
2 Rounds
21 DB/KB (odd object) Thrusters (53/35)
15 Box Jump Overs (weighted step-ups)
9 Power Clean KB/DB (odd object) /each side
15 Thrusters
12 Box Jump Overs/ Weighted step UPs
6 Power Clean
9 Thrusters
6 Box Jump Overs
3 Power Clean