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“Hot For Teacher” – Tuesday 10/8

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Warm Up:
3 Sets:
:30 Doorway Stretch (each side)
:30 Scorpion Stretch
:30 Banded Rack Position Stretch

Strict Positions

AMRAP 20:
5 Strict Pull-ups
10 Strict Knees-to-Elbows
15 Hand Release Push-up

Level 2
AMRAP 20:
3 Strict Pull-ups
6 Strict Knees-to-Elbows
9 Hand Release Push-up

Level 1:
AMRAP 20:
10 Ring Rows
10 Strict Hanging Knee Raise
10 Elevated Push-up