Strength
Every Minute on the Minute for 10 Minutes
2-Position Clean
High Hang
Mid Hang (Full Pause)

(Hands must stay on the Bar)

WOD
30 Power Cleans (135,95)
30 Box Jump Overs
20 Shoulder to Overhead
20 Box Jump Overs
10 Clean and Jerks
10 Box Jump Overs

Level 2,(115,80)
Level 1 (75,55)

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!