Warm Up:
3 Rounds
:30 High Knees
:30 Butt Kickers
:30 Lunge Jumps
:30 Run in Place

WOD / OUTSIDE

For Time:
Row 1,000/800m
Run 800m
Row 750/600m
Run 600m
Row 500/400m
Run 400m
Row 250/200m
Run 200m

AT HOME VERSION

For Time:
50 Burpees
Run 800m
40 Burpees
Run 600m
30 Burpees
400m Run
20 Burpees
200m Run