Warm Up:
3 Rounds
:30 High Knees
:30 Butt Kickers
:30 Lunge Jumps
:30 Run in Place

WOD / OUTSIDE

For Time:
Row 1,000/800m
Run 800m
Row 750/600m
Run 600m
Row 500/400m
Run 400m
Row 250/200m
Run 200m

AT HOME VERSION

For Time:
50 Burpees
Run 800m
40 Burpees
Run 600m
30 Burpees
400m Run
20 Burpees
200m Run

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NEED TO CONTACT US?
CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!