Warm UP:
AMRAP 4:
10 Alternating Scooping Hamstring Stretch Each Leg
10 Leg Swings Each Leg
20 Mountain Climbers
20 Slow High Knees In Place
10 Up Downs

WOD
For Time:
1,000/800m Row
800m Run
750/600m Row
600m Run
500/400m Row
400m Run
250/200m Row
200m Run

  • Retest 6/16/20
  • LEVEL 2 –
    For Time:
    1,000/800m Row
    600m Run
    750/600m Row
    400m Run
    500/400m Row
    400m Run
    250/200m Row
    200m Run
  • LEVEL 1 –
    For Time:
    500/400m Row
    400m Run
    500/400m Row
    400m Run
    250/200m Row
    200m Run
    250/200m Row
    200m Run

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CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us? 781.585.3018

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.

 

We welcome drop-in’s from other gym's all over the world!  Come on by, we’d love to meet you. Drop-ins are just $25/day!

CrossFit Kells

14 Chestnut St
Duxbury, MA 02332
Get directions

Need to Call us?
781.585.3018

 

Our 5,000-square-foot facility is located less than four minutes off of Exit 10 on Route 3 in Duxbury, MA.
 

Getting Started Is Easy!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!