Warm UP:
AMRAP 4:
10 Alternating Scooping Hamstring Stretch Each Leg
10 Leg Swings Each Leg
20 Mountain Climbers
20 Slow High Knees In Place
10 Up Downs

WOD
For Time:
1,000/800m Row
800m Run
750/600m Row
600m Run
500/400m Row
400m Run
250/200m Row
200m Run

• Retest 6/16/20
• LEVEL 2 –
  For Time:
  1,000/800m Row
  600m Run
  750/600m Row
  400m Run
  500/400m Row
  400m Run
  250/200m Row
  200m Run
• LEVEL 1 –
  For Time:
  500/400m Row
  400m Run
  500/400m Row
  400m Run
  250/200m Row
  200m Run
  250/200m Row
  200m Run