Warm UP:
AMRAP 4:
10 Alternating Scooping Hamstring Stretch Each Leg
10 Leg Swings Each Leg
20 Mountain Climbers
20 Slow High Knees In Place
10 Up Downs
WOD
For Time:
1,000/800m Row
800m Run
750/600m Row
600m Run
500/400m Row
400m Run
250/200m Row
200m Run
- Retest 6/16/20
- LEVEL 2 –
For Time:
1,000/800m Row
600m Run
750/600m Row
400m Run
500/400m Row
400m Run
250/200m Row
200m Run - LEVEL 1 –
For Time:
500/400m Row
400m Run
500/400m Row
400m Run
250/200m Row
200m Run
250/200m Row
200m Run
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