Wam Up:
3 rounds

• 100m jog
• 10 MB Ground to Overhead
• 5 Elbow to Instep (Each Side)
• 10 Squat Jumps

WOD: (RETEST!)
3 Rounds:
Run 400m
50 Wall Balls (20/14#)

*Every time you break a set of 50 wall balls, complete 10/7 Cal. Bike or 5 Burpees and 10
JumpLunges

Level 2:
3 Rounds:
Run 400m
50 Wall Balls (14/10#)
*Every time you break a set of 50 wall balls, complete 10/7 Cal. Bike

Level 1:
3 Rounds:
300m Run
30 Wall Balls (10/6#)
*Every time you break a set of 30 wall balls,
complete 10/7 Cal. Bike