Wam Up:
3 rounds
- 100m jog
- 10 MB Ground to Overhead
- 5 Elbow to Instep (Each Side)
- 10 Squat Jumps
WOD: (RETEST!)
3 Rounds:
Run 400m
50 Wall Balls (20/14#)
*Every time you break a set of 50 wall balls, complete 10/7 Cal. Bike or 5 Burpees and 10
JumpLunges
Level 2:
3 Rounds:
Run 400m
50 Wall Balls (14/10#)
*Every time you break a set of 50 wall balls, complete 10/7 Cal. Bike
Level 1:
3 Rounds:
300m Run
30 Wall Balls (10/6#)
*Every time you break a set of 30 wall balls,
complete 10/7 Cal. Bike
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